Shake and Bake
Workouts
Tuesday 12/5/23 @ 6:10 PM
✅
111kj
80rpm
42%
18mph
Sunday 12/10/23 @ 3:36 PM
110kj
72rpm
45%
18mph
Wednesday 11/1/23 @ 4:32 PM
✅
241kj
76rpm
46%
18mph
Tuesday 10/31/23 @ 11:3 AM
199kj
69rpm
44%
17mph
Monday 6/26/23 @ 4:33 PM
261kj
73rpm
49%
19mph
Thursday 6/22/23 @ 12:49 PM
✅
289kj
74rpm
50%
20mph
Tuesday 4/25/23 @ 4:19 PM
257kj
74rpm
47%
19mph
Friday 4/21/23 @ 11:55 AM
✅
260kj
75rpm
48%
19mph
Monday 4/10/23 @ 4:20 PM
342kj
79rpm
43%
18mph
Thursday 4/13/23 @ 11:53 AM
✅
392kj
82rpm
44%
19mph
Saturday 3/11/23 @ 2:35 PM
238kj
78rpm
44%
18mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Thursday 1/5/23 @ 5:25 PM
239kj
72rpm
46%
18mph
Thursday 12/29/22 @ 12:43 PM
✅
258kj
76rpm
47%
19mph
Monday 9/12/22 @ 5:1 PM
258kj
75rpm
47%
19mph
Wednesday 9/7/22 @ 11:21 AM
✅
296kj
77rpm
50%
20mph
Monday 4/25/22 @ 4:31 PM
✅
303kj
77rpm
49%
20mph
Sunday 4/24/22 @ 12:1 PM
286kj
80rpm
48%
20mph
Monday 3/21/22 @ 5:20 PM
✅
296kj
71rpm
51%
20mph
Wednesday 3/16/22 @ 11:15 AM
259kj
88rpm
42%
19mph
Workouts
342
kj
Monday 4/10/23
238
kj
Saturday 3/11/23
239
kj
Thursday 1/5/23