Shake and Bake
Workouts
Wednesday 1/3/24 @ 6:5 PM
244kj
89rpm
40%
18mph
Sunday 11/26/23 @ 6:55 PM
✅
269kj
86rpm
43%
19mph
Thursday 11/24/22 @ 2:55 PM
171kj
90rpm
35%
16mph
Thursday 11/24/22 @ 2:55 PM
✅
412kj
78rpm
47%
19mph
Friday 7/10/20 @ 11:41 AM
152kj
80rpm
42%
17mph
Friday 6/25/21 @ 2:42 PM
✅
276kj
74rpm
49%
19mph
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
Saturday 5/29/21 @ 1:41 PM
270kj
72rpm
50%
19mph
Sunday 3/7/21 @ 5:3 PM
✅
114kj
84rpm
34%
16mph
Monday 1/4/21 @ 5:48 PM
84kj
84rpm
32%
14mph
Tuesday 12/15/20 @ 12:46 PM
✅
467kj
70rpm
53%
19mph
Thursday 12/17/20 @ 2:30 PM
313kj
66rpm
48%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
Friday 11/27/20 @ 2:34 PM
325kj
73rpm
45%
17mph
Sunday 10/11/20 @ 1:27 PM
✅
297kj
69rpm
51%
19mph
Sunday 10/11/20 @ 2:4 PM
225kj
62rpm
51%
18mph
Tuesday 10/6/20 @ 11:22 PM
✅
322kj
75rpm
51%
20mph
Wednesday 10/7/20 @ 1:21 PM
201kj
70rpm
45%
17mph
Sunday 3/22/20 @ 4:4 PM
17kj
63rpm
35%
12mph
Saturday 7/4/20 @ 2:42 PM
✅
76kj
76rpm
38%
15mph
Workouts
244
kj
Wednesday 1/3/24
171
kj
Thursday 11/24/22
313
kj
Thursday 12/17/20
225
kj
Sunday 10/11/20