Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
✅
698kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Thursday 1/26/23 @ 2:4 PM
✅
388kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Friday 10/11/19 @ 10:59 AM
✅
262kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Monday 5/24/21 @ 9:34 PM
✅
276kj
95rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Monday 3/22/21 @ 11:46 AM
✅
422kj
81rpm
46%
19mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 10/16/21
433 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 1/26/23
254 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Friday 10/11/19
171 kj
Friday 11/11/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 5/24/21
190 kj
Friday 5/21/21
45 min 80s Ride
Denis Morton
✅ 422 kj
Monday 3/22/21
230 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 11/3/19
215 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 5/4/20
191 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Monday 6/17/19
398 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 3/25/19
280 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Saturday 3/16/19
278 kj
Friday 3/15/19