Shake and Bake

Workouts

Friday 9/10/21 @ 12:21 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
✅
133kj
78rpm
41%
17mph
Monday 7/19/21 @ 12:18 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
✅
213kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 3:21 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 6/14/21 @ 12:58 AM
✅
90kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 6:23 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/21/21 @ 3:11 PM
✅
178kj
74rpm
40%
16mph
Monday 10/19/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/24/20 @ 7:53 PM
✅
196kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 1:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:9 AM
✅
218kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
77rpm
44%
17mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
✅
100kj
77rpm
42%
17mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/1/20 @ 3:48 PM
✅
115kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 12:12 PM
✅
305kj
145rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
220kj
80rpm
42%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 9/10/21
✅ 133 kj
Wednesday 8/18/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Monday 7/19/21
✅ 213 kj
Tuesday 7/13/21
15 min 90s Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 90 kj
Monday 6/14/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 178 kj
Thursday 1/21/21
30 min Country Happy Hour Ride
Hannah Corbin
kj
Monday 10/19/20
✅ 196 kj
Saturday 10/24/20
30 min 90s Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 218 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 219 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/9/20
✅ 100 kj
Tuesday 6/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 115 kj
Friday 5/1/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 305 kj
Tuesday 6/16/20
220 kj
Friday 6/12/20