Shake and Bake

Workouts

Monday 7/19/21 @ 2:55 PM
✅
103kj
78rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
Sunday 8/23/20 @ 4:44 PM
175kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Thursday 5/21/20 @ 3:24 PM
✅
187kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
70kj
67rpm
40%
14mph
Sunday 4/12/20 @ 3:44 PM
✅
141kj
80rpm
46%
19mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
81kj
51rpm
48%
14mph
Wednesday 4/8/20 @ 2:47 PM
64kj
77rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
Tuesday 4/7/20 @ 3:39 PM
✅
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
Monday 4/6/20 @ 6:19 PM
✅
160kj
76rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 12/21/19 @ 8:53 PM
137kj
65rpm
47%
17mph
Wednesday 9/11/19 @ 11:24 PM
✅
363kj
75rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 8/23/19 @ 12:26 AM
81kj
77rpm
33%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Monday 7/19/21
88 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
175 kj
Sunday 8/23/20
✅ 175 kj
Saturday 8/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 5/21/20
136 kj
Wednesday 4/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
70 kj
Thursday 4/2/20
15 Hip Hop Ride
Hannah Frankson
✅ 141 kj
Sunday 4/12/20
81 kj
Saturday 11/23/19
10 min Low Impact Ride
Hannah Frankson
64 kj
Wednesday 4/8/20
✅ 67 kj
Thursday 2/6/20
20 min Hip Hop Ride
Hannah Frankson
✅ 164 kj
Tuesday 4/7/20
143 kj
Sunday 3/22/20
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Monday 4/6/20
137 kj
Saturday 12/21/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 363 kj
Wednesday 9/11/19
213 kj
Wednesday 9/11/19
20 min Beginner Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/12/19
81 kj
Friday 8/23/19