Shake and Bake
Workouts
Tuesday 4/4/23 @ 5:30 PM
✅
436kj
81rpm
46%
20mph
Sunday 2/11/24 @ 4:57 PM
239kj
80rpm
36%
15mph
Thursday 1/25/24 @ 1:40 PM
✅
504kj
81rpm
49%
21mph
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
Friday 1/26/24 @ 1:48 PM
✅
490kj
78rpm
50%
21mph
Tuesday 1/30/24 @ 11:22 PM
242kj
75rpm
38%
15mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Friday 1/26/24 @ 12:19 AM
252kj
65rpm
43%
15mph
Sunday 1/14/24 @ 12:41 PM
✅
659kj
82rpm
48%
21mph
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Monday 1/1/24 @ 3:35 PM
✅
494kj
86rpm
46%
21mph
Saturday 1/13/24 @ 8:52 PM
235kj
69rpm
40%
15mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Sunday 5/21/23 @ 4:48 PM
✅
474kj
87rpm
45%
20mph
Tuesday 6/28/22 @ 2:10 AM
245kj
72rpm
40%
15mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Tuesday 6/4/19 @ 1:55 AM
244kj
53rpm
70%
21mph
Workouts
239
kj
Sunday 2/11/24
243
kj
Thursday 2/1/24
242
kj
Tuesday 1/30/24
417
kj
Sunday 1/28/24
324
kj
Monday 1/22/24
235
kj
Saturday 1/13/24
227
kj
Thursday 1/11/24
245
kj
Tuesday 6/28/22