Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
Thursday 3/4/21 @ 11:4 PM
458kj
88rpm
44%
20mph
Wednesday 1/17/24 @ 4:28 PM
✅
522kj
83rpm
49%
21mph
Wednesday 1/27/21 @ 12:39 AM
447kj
83rpm
45%
20mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Wednesday 12/9/20 @ 10:10 PM
445kj
72rpm
48%
19mph
Saturday 10/14/23 @ 2:23 PM
✅
469kj
87rpm
45%
20mph
Sunday 2/5/23 @ 4:3 PM
188kj
57rpm
41%
13mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Saturday 3/21/20 @ 7:35 PM
389kj
88rpm
42%
19mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Monday 12/23/19 @ 12:30 PM
253kj
71rpm
57%
22mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Wednesday 6/10/20 @ 9:36 PM
451kj
88rpm
44%
20mph
Workouts
362
kj
Thursday 4/22/21
389
kj
Saturday 3/21/20
419
kj
Thursday 2/11/21
451
kj
Wednesday 6/10/20