Shake and Bake

Workouts

Friday 2/12/21 @ 9:40 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:7 AM
79kj
68rpm
49%
18mph
Sunday 1/31/21 @ 4:4 PM
176kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:26 AM
321kj
66rpm
56%
20mph
Monday 11/9/20 @ 5:29 PM
125kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:21 PM
192kj
60rpm
57%
19mph
Monday 11/9/20 @ 4:57 PM
127kj
76rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:2 PM
137kj
61rpm
50%
17mph
Wednesday 9/16/20 @ 3:49 PM
141kj
39rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
Saturday 8/1/20 @ 4:59 PM
251kj
63rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
Monday 7/20/20 @ 6:17 PM
208kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
347kj
48rpm
77%
21mph
Tuesday 5/12/20 @ 3:40 PM
198kj
79rpm
41%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Saturday 3/28/20 @ 5:7 PM
169kj
70rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 4:45 PM
221kj
74rpm
45%
17mph
Friday 1/24/20 @ 1:18 PM
147kj
71rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 2/12/21
79 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
176 kj
Sunday 1/31/21
321 kj
Tuesday 1/26/21
20 min 80s Ride
Cody Rigsby
125 kj
Monday 11/9/20
192 kj
Tuesday 11/10/20
20 min Groove Ride
Cody Rigsby
127 kj
Monday 11/9/20
137 kj
Monday 11/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
141 kj
Wednesday 9/16/20
188 kj
Friday 9/18/20
45 min Hip Hop Ride
Alex Toussaint
251 kj
Saturday 8/1/20
537 kj
Saturday 8/1/20
30 min Britney Spears Ride
Cody Rigsby
208 kj
Monday 7/20/20
347 kj
Wednesday 7/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
198 kj
Tuesday 5/12/20
221 kj
Friday 5/8/20
30 min 90s Ride
Cody Rigsby
169 kj
Saturday 3/28/20
221 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/24/20
226 kj
Friday 1/17/20