Shake and Bake

Workouts

Thursday 5/4/23 @ 10:38 AM
✅
159kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/9/23 @ 10:17 AM
24kj
87rpm
34%
15mph
Tuesday 4/25/23 @ 9:57 AM
286kj
75rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:58 AM
✅
311kj
69rpm
54%
20mph
Tuesday 3/1/22 @ 10:30 AM
✅
331kj
84rpm
48%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:57 PM
143kj
67rpm
51%
18mph
Wednesday 1/26/22 @ 11:8 AM
✅
342kj
74rpm
54%
21mph
30 min Beyoncé Ride
Ally Love
Monday 11/30/20 @ 8:18 PM
115kj
49rpm
57%
14mph
Tuesday 3/23/21 @ 11:26 PM
340kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 7:44 PM
✅
344kj
73rpm
55%
21mph
Friday 8/28/20 @ 3:23 PM
✅
839kj
76rpm
57%
23mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/14/20 @ 9:23 PM
287kj
33rpm
55%
8mph
Friday 5/8/20 @ 10:20 AM
✅
345kj
83rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 9:48 AM
280kj
82rpm
46%
19mph
Friday 1/3/20 @ 10:56 PM
✅
351kj
73rpm
54%
21mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:48 PM
296kj
79rpm
48%
19mph
Friday 5/17/19 @ 9:44 PM
✅
480kj
77rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Thursday 6/20/19 @ 10:7 PM
373kj
75rpm
47%
18mph
Friday 1/4/19 @ 10:41 PM
✅
473kj
76rpm
51%
20mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/15/19 @ 2:22 PM
300kj
70rpm
44%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Thursday 5/4/23
24 kj
Tuesday 5/9/23
30 min HIIT & Hills Ride
Ally Love
286 kj
Tuesday 4/25/23
✅ 311 kj
Tuesday 4/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 331 kj
Tuesday 3/1/22
143 kj
Sunday 2/5/23
30 min Beyoncé Ride
Ally Love
✅ 342 kj
Wednesday 1/26/22
115 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
340 kj
Tuesday 3/23/21
✅ 344 kj
Friday 3/26/21
60 min Club Bangers Ride
Alex Toussaint
✅ 839 kj
Friday 8/28/20
287 kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 345 kj
Friday 5/8/20
280 kj
Tuesday 5/5/20
30 min Live DJ Ride
Robin Arzón
✅ 351 kj
Friday 1/3/20
296 kj
Friday 1/3/20
45 min Live DJ Ride
Robin Arzón
✅ 480 kj
Friday 5/17/19
373 kj
Thursday 6/20/19
45 min Live DJ Ride
Robin Arzón
✅ 473 kj
Friday 1/4/19
300 kj
Tuesday 1/15/19