Shake and Bake
Workouts
Wednesday 9/20/23 @ 8:59 PM
238kj
80rpm
40%
17mph
Sunday 9/17/23 @ 11:54 AM
✅
291kj
77rpm
44%
19mph
Wednesday 7/6/22 @ 10:58 PM
214kj
83rpm
39%
17mph
Wednesday 3/9/22 @ 10:16 AM
✅
295kj
82rpm
46%
19mph
Thursday 2/3/22 @ 10:27 PM
173kj
82rpm
37%
16mph
Sunday 8/11/19 @ 10:28 PM
✅
283kj
89rpm
43%
19mph
Saturday 1/1/22 @ 10:35 PM
358kj
77rpm
45%
18mph
Friday 12/31/21 @ 4:2 PM
✅
451kj
76rpm
52%
20mph
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Monday 8/19/19 @ 10:57 AM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:11 AM
✅
331kj
78rpm
51%
20mph
Saturday 8/3/19 @ 10:55 AM
kj
rpm
%
0mph
Thursday 8/8/19 @ 12:29 PM
✅
376kj
74rpm
56%
22mph
Thursday 5/30/19 @ 12:3 PM
✅
247kj
71rpm
46%
17mph
Thursday 4/25/19 @ 9:49 AM
241kj
68rpm
46%
16mph
Wednesday 2/13/19 @ 1:11 PM
✅
256kj
68rpm
48%
18mph
Monday 1/28/19 @ 10:53 AM
237kj
64rpm
48%
17mph
Monday 7/23/18 @ 9:34 AM
✅
264kj
84rpm
43%
18mph
Wednesday 1/9/19 @ 10:11 AM
223kj
74rpm
44%
17mph
Workouts
358
kj
Saturday 1/1/22
260
kj
Monday 3/16/20
241
kj
Thursday 4/25/19
237
kj
Monday 1/28/19