Shake and Bake

Workouts

Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:48 PM
182kj
84rpm
36%
16mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:29 PM
✅
451kj
78rpm
43%
17mph
Tuesday 3/9/21 @ 12:9 AM
✅
233kj
84rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:40 AM
192kj
86rpm
37%
16mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:58 PM
183kj
87rpm
36%
16mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 12:56 AM
✅
343kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 5:34 PM
186kj
81rpm
42%
17mph
Sunday 12/15/19 @ 4:34 PM
✅
287kj
63rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Monday 11/2/20 @ 10:39 AM
270kj
67rpm
43%
15mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 7:6 PM
213kj
78rpm
42%
17mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 4:34 PM
7kj
87rpm
26%
12mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 12:39 PM
✅
260kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 225 kj
Sunday 7/11/21
182 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
✅ 451 kj
Thursday 5/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Tuesday 3/9/21
192 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 12/6/20
183 kj
Sunday 3/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 252 kj
Monday 3/22/21
166 kj
Saturday 3/20/21
45 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Tuesday 1/5/21
186 kj
Saturday 1/2/21
45 min R&B Ride
Tunde Oyeneyin
✅ 287 kj
Sunday 12/15/19
270 kj
Monday 11/2/20
30 min Sean Paul Ride
Hannah Frankson
✅ 250 kj
Saturday 9/19/20
213 kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
✅ 232 kj
Tuesday 3/3/20
7 kj
Thursday 2/27/20
45 min Premiere Ride
Hannah Frankson
210 kj
Sunday 11/17/19
✅ 260 kj
Wednesday 11/13/19