Shake and Bake

Workouts

Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Friday 7/3/20 @ 5:11 PM
✅
365kj
75rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
243kj
71rpm
40%
15mph
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 225 kj
Sunday 7/11/21
118 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 7/4/20
264 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 11/7/20
124 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 10/3/20
220 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 9/20/20
200 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Saturday 6/13/20
193 kj
Sunday 9/20/20
45 min All For One More Ride
Multiple Instructors
✅ 365 kj
Friday 7/3/20
243 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 256 kj
Friday 6/26/20
183 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
62 kj
Sunday 5/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 114 kj
Tuesday 9/3/19
101 kj
Thursday 8/1/19