Shake and Bake

Workouts

Saturday 10/3/20 @ 2:13 PM
340kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:12 PM
272kj
83rpm
38%
16mph
Sunday 9/20/20 @ 7:10 PM
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:38 PM
63kj
63rpm
24%
8mph
Saturday 6/13/20 @ 5:54 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:1 PM
270kj
78rpm
40%
16mph
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 PM
346kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
241kj
77rpm
36%
15mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:27 PM
308kj
65rpm
42%
15mph
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:25 AM
465kj
71rpm
39%
15mph
Friday 6/19/20 @ 4:23 AM
340kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
236kj
67rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Saturday 10/3/20
272 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 9/20/20
63 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Saturday 6/13/20
270 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 8/2/20
346 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 7/7/20
241 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
308 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Saturday 6/20/20
465 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
340 kj
Friday 6/19/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 6/9/20
163 kj
Thursday 6/4/20
45 min Premiere Ride
Tunde Oyeneyin
223 kj
Monday 9/16/19
236 kj
Saturday 9/14/19