Shake and Bake

Workouts

Thursday 6/1/23 @ 11:30 AM
97kj
74rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Saturday 4/15/23 @ 4:52 PM
✅
109kj
0rpm
0%
0mph
Wednesday 2/1/23 @ 12:48 PM
94kj
72rpm
42%
16mph
15 min 90s Ride
Hannah Frankson
Thursday 11/10/22 @ 10:18 PM
✅
110kj
74rpm
44%
18mph
Tuesday 5/3/22 @ 1:40 PM
✅
111kj
74rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 10:29 PM
95kj
79rpm
40%
16mph
Friday 1/7/22 @ 7:40 PM
✅
99kj
74rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/16/22 @ 1:40 PM
82kj
76rpm
38%
15mph
Friday 1/7/22 @ 7:58 PM
✅
87kj
72rpm
41%
15mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/16/21 @ 10:6 PM
84kj
81rpm
37%
16mph
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
Thursday 9/2/21 @ 11:12 PM
173kj
70rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Monday 9/6/21 @ 1:42 PM
✅
191kj
81rpm
40%
16mph
Friday 6/18/21 @ 2:18 PM
189kj
79rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 1:46 PM
✅
228kj
81rpm
42%
18mph
Friday 6/11/21 @ 11:38 AM
118kj
74rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Monday 6/14/21 @ 8:30 PM
✅
164kj
82rpm
43%
18mph
Friday 5/14/21 @ 11:12 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/11/21 @ 10:52 PM
✅
151kj
78rpm
37%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
97 kj
Thursday 6/1/23
✅ 109 kj
Saturday 4/15/23
15 min 90s Ride
Hannah Frankson
94 kj
Wednesday 2/1/23
✅ 110 kj
Thursday 11/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 111 kj
Tuesday 5/3/22
95 kj
Saturday 4/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 99 kj
Friday 1/7/22
82 kj
Sunday 1/16/22
15 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Friday 1/7/22
84 kj
Thursday 12/16/21
30 min Beyoncé Ride
Ally Love
166 kj
Sunday 12/12/21
✅ 243 kj
Friday 11/13/20
30 min Verzuz Ride
Kendall Toole
173 kj
Thursday 9/2/21
✅ 191 kj
Monday 9/6/21
30 min Juneteenth Ride
Alex Toussaint
189 kj
Friday 6/18/21
✅ 228 kj
Saturday 6/19/21
20 min Hip Hop Ride
Ally Love
118 kj
Friday 6/11/21
✅ 164 kj
Monday 6/14/21
30 min Low Impact Ride
Alex Toussaint
134 kj
Friday 5/14/21
✅ 151 kj
Thursday 2/11/21