Shake and Bake

Workouts

Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
Friday 8/5/22 @ 6:40 AM
✅
468kj
76rpm
60%
23mph
30 min David Guetta Ride
Ben Alldis
Friday 7/8/22 @ 6:56 PM
241kj
74rpm
46%
18mph
Tuesday 6/15/21 @ 6:37 AM
✅
434kj
82rpm
55%
23mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 11:5 AM
278kj
76rpm
48%
19mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 2:11 PM
261kj
89rpm
41%
19mph
Sunday 11/1/20 @ 6:19 PM
✅
906kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:9 AM
583kj
91rpm
43%
20mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:7 AM
617kj
93rpm
43%
20mph
Saturday 6/20/20 @ 8:36 AM
✅
443kj
87rpm
52%
23mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 2:6 PM
207kj
82rpm
40%
17mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 5/3/20
467 kj
Monday 11/16/20
30 min David Guetta Ride
Ben Alldis
✅ 468 kj
Friday 8/5/22
241 kj
Friday 7/8/22
30 min Sam Smith Ride
Kendall Toole
✅ 434 kj
Tuesday 6/15/21
278 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 3/14/21
255 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 619 kj
Monday 3/1/21
458 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 523 kj
Thursday 2/18/21
261 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Sunday 11/1/20
583 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Sunday 9/27/20
617 kj
Tuesday 12/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 443 kj
Saturday 6/20/20
207 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 3/13/20
240 kj
Thursday 5/21/20