Shake and Bake

Workouts

Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:37 PM
βœ…
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:12 PM
βœ…
284kj
99rpm
53%
25mph
15 min Hip Hop Ride
Robin ArzΓ³n
Thursday 5/28/20 @ 4:23 PM
135kj
148rpm
0%
0mph
Sunday 1/10/21 @ 11:5 PM
βœ…
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
255kj
144rpm
0%
0mph
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 11:11 AM
87kj
115rpm
0%
0mph
Sunday 11/15/20 @ 4:30 PM
βœ…
519kj
93rpm
55%
24mph
30 min Anitta Ride
Cody Rigsby
Monday 9/28/20 @ 12:12 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 12:59 AM
βœ…
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:21 AM
βœ…
756kj
96rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 6:4 PM
βœ…
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 4:39 PM
81kj
142rpm
0%
0mph
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
βœ… kj
Friday 6/19/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 284 kj
Sunday 1/17/21
135 kj
Thursday 5/28/20
15 min Low Impact Ride
Emma Lovewell
βœ… 198 kj
Sunday 1/10/21
4 kj
Wednesday 6/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 423 kj
Sunday 1/10/21
255 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 205 kj
Sunday 6/7/20
87 kj
Thursday 6/11/20
30 min Anitta Ride
Cody Rigsby
βœ… 519 kj
Sunday 11/15/20
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
βœ… 756 kj
Saturday 6/6/20
kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Sunday 5/3/20
81 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Sunday 4/19/20
kj
Monday 4/20/20