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Shake and Bake
addad
Orlando
213 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
29
Beat addad
Workouts
Next Workouts
Monday 1/24/22 @ 10:18 PM
β
1119
kj
96
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 2/21/22 @ 4:37 PM
440
kj
88
rpm
36
%
16
mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 6/25/20 @ 3:52 PM
β
308
kj
89
rpm
38
%
17
mph
Wednesday 12/23/20 @ 10:41 PM
β
264
kj
86
rpm
57
%
25
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Friday 6/5/20 @ 3:10 PM
106
kj
80
rpm
42
%
17
mph
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 5:47 PM
β
242
kj
90
rpm
36
%
16
mph
Sunday 8/23/20 @ 3:32 PM
β
361
kj
95
rpm
54
%
25
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
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Wednesday 10/7/20 @ 4:30 PM
137
kj
95
rpm
36
%
17
mph
Wednesday 5/13/20 @ 4:6 PM
115
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
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Wednesday 5/13/20 @ 3:56 PM
β
213
kj
66
rpm
47
%
17
mph
Sunday 5/3/20 @ 6:4 PM
β
152
kj
88
rpm
54
%
23
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 5:3 PM
56
kj
94
rpm
33
%
16
mph
Sunday 4/19/20 @ 4:53 PM
β
497
kj
85
rpm
57
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:54 PM
186
kj
86
rpm
38
%
17
mph
Wednesday 4/1/20 @ 4:35 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 4:50 PM
190
kj
88
rpm
37
%
17
mph
Friday 9/13/19 @ 1:25 AM
β
434
kj
89
rpm
51
%
23
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 7/1/19 @ 7:28 PM
186
kj
85
rpm
38
%
16
mph
Next Workouts
addad
Orlando
213 π₯
Beat adams_shannon
VS
adams_shannon
Oregon
29
Beat addad
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1119
kj
Monday 1/24/22
440
kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/3/20
β
308
kj
Thursday 6/25/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
264
kj
Wednesday 12/23/20
106
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 12/20/20
β
242
kj
Friday 11/6/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
361
kj
Sunday 8/23/20
137
kj
Wednesday 10/7/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
115
kj
Wednesday 5/13/20
β
213
kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
152
kj
Sunday 5/3/20
56
kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
497
kj
Sunday 4/19/20
186
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Wednesday 4/1/20
190
kj
Monday 3/30/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
434
kj
Friday 9/13/19
186
kj
Monday 7/1/19
Next Workouts