Shake and Bake
Workouts
Friday 1/8/21 @ 9:24 AM
153kj
49rpm
51%
15mph
Sunday 10/11/20 @ 6:14 PM
✅
217kj
69rpm
46%
17mph
Sunday 12/13/20 @ 12:58 PM
162kj
63rpm
35%
12mph
Tuesday 12/8/20 @ 9:48 PM
✅
336kj
90rpm
36%
17mph
Sunday 2/14/21 @ 12:51 AM
142kj
62rpm
35%
12mph
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Monday 12/21/20 @ 11:29 AM
197kj
61rpm
36%
12mph
Friday 12/18/20 @ 5:3 PM
✅
405kj
88rpm
38%
17mph
Saturday 12/19/20 @ 10:45 AM
144kj
59rpm
37%
12mph
Wednesday 12/16/20 @ 5:9 PM
✅
315kj
93rpm
37%
17mph
Monday 12/14/20 @ 7:18 PM
202kj
64rpm
35%
12mph
Sunday 12/13/20 @ 3:17 PM
✅
438kj
86rpm
39%
17mph
Saturday 12/5/20 @ 8:47 AM
211kj
59rpm
38%
13mph
Sunday 12/6/20 @ 5:25 PM
✅
474kj
91rpm
39%
18mph
Friday 10/2/20 @ 9:30 AM
214kj
58rpm
39%
13mph
Wednesday 9/30/20 @ 5:26 PM
✅
407kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:34 AM
142kj
58rpm
37%
12mph
Monday 8/31/20 @ 3:37 PM
✅
302kj
87rpm
38%
17mph
Monday 8/24/20 @ 9:3 AM
145kj
64rpm
35%
12mph
Monday 8/24/20 @ 3:0 PM
✅
259kj
88rpm
36%
16mph
Workouts
153
kj
Friday 1/8/21
162
kj
Sunday 12/13/20
142
kj
Sunday 2/14/21
197
kj
Monday 12/21/20
144
kj
Saturday 12/19/20
145
kj
Monday 8/24/20