Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Friday 8/6/21 @ 7:0 PM
✅
186kj
76rpm
40%
16mph
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 5:10 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Tuesday 9/29/20 @ 3:57 PM
✅
397kj
76rpm
38%
16mph
Saturday 5/9/20 @ 5:3 PM
✅
56kj
94rpm
33%
16mph
Friday 3/1/19 @ 11:23 PM
31kj
69rpm
28%
11mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Wednesday 8/21/19 @ 3:45 PM
✅
421kj
88rpm
39%
17mph
Friday 4/5/19 @ 11:46 PM
376kj
73rpm
41%
16mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Sunday 3/17/19 @ 6:37 PM
✅
284kj
84rpm
37%
16mph
Monday 6/18/18 @ 8:52 PM
✅
318kj
81rpm
41%
17mph
Monday 2/25/19 @ 1:8 AM
271kj
70rpm
42%
16mph
Workouts
161
kj
Sunday 11/7/21
kj
Tuesday 3/16/21
309
kj
Friday 12/11/20
376
kj
Friday 4/5/19