Shake and Bake
Workouts
Tuesday 9/22/20 @ 5:14 PM
✅
214kj
89rpm
46%
21mph
Sunday 10/18/20 @ 2:58 PM
187kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Saturday 8/29/20 @ 11:19 AM
411kj
83rpm
53%
22mph
Monday 7/13/20 @ 4:47 PM
473kj
86rpm
47%
20mph
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Wednesday 7/8/20 @ 4:50 PM
519kj
83rpm
50%
21mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Sunday 6/28/20 @ 2:22 PM
✅
734kj
78rpm
53%
21mph
Friday 6/19/20 @ 10:11 AM
550kj
72rpm
53%
21mph
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
Sunday 6/14/20 @ 11:4 AM
254kj
84rpm
50%
22mph
Saturday 5/23/20 @ 8:31 AM
342kj
82rpm
50%
21mph
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Wednesday 4/29/20 @ 8:7 AM
369kj
77rpm
53%
21mph
Saturday 4/4/20 @ 9:24 AM
483kj
88rpm
46%
20mph
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
Thursday 3/19/20 @ 8:36 PM
288kj
83rpm
46%
19mph
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph
Workouts
411
kj
Saturday 8/29/20
473
kj
Monday 7/13/20
519
kj
Wednesday 7/8/20
369
kj
Wednesday 4/29/20
288
kj
Thursday 3/19/20