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Shake and Bake
adadhasnoname
π¦ MD|PZP
32 π₯
Beat asiasmom
VS
asiasmom
Michigan
9
Beat adadhasnoname
Workouts
Next Workouts
Monday 1/22/24 @ 10:23 PM
β
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/28/24 @ 7:39 PM
245
kj
70
rpm
41
%
16
mph
Monday 1/8/24 @ 10:37 PM
β
388
kj
82
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/11/24 @ 11:9 PM
227
kj
65
rpm
39
%
14
mph
Thursday 12/3/20 @ 1:24 PM
β
471
kj
81
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/19/22 @ 1:6 AM
261
kj
80
rpm
37
%
16
mph
Friday 3/5/21 @ 1:4 PM
β
285
kj
86
rpm
44
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 4/29/20 @ 5:40 PM
205
kj
78
rpm
42
%
17
mph
Monday 10/12/20 @ 9:4 PM
β
645
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 7:41 PM
544
kj
72
rpm
49
%
19
mph
Wednesday 3/18/20 @ 12:50 PM
211
kj
84
rpm
39
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Tuesday 3/17/20 @ 4:31 PM
β
299
kj
68
rpm
56
%
19
mph
Friday 7/19/19 @ 11:40 AM
β
385
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:34 PM
358
kj
76
rpm
44
%
17
mph
Sunday 6/30/19 @ 9:3 PM
β
521
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 7:34 PM
467
kj
76
rpm
45
%
18
mph
Saturday 6/15/19 @ 7:47 PM
β
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 7:51 PM
520
kj
73
rpm
48
%
18
mph
Wednesday 3/13/19 @ 10:42 AM
138
kj
83
rpm
40
%
17
mph
20 min Country Ride
Ally Love
View Class
Share
Wednesday 3/13/19 @ 7:56 PM
β
141
kj
70
rpm
46
%
17
mph
Next Workouts
adadhasnoname
π¦ MD|PZP
32 π₯
Beat asiasmom
VS
asiasmom
Michigan
9
Beat adadhasnoname
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
387
kj
Monday 1/22/24
245
kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
388
kj
Monday 1/8/24
227
kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
View Class
Share
β
471
kj
Thursday 12/3/20
261
kj
Tuesday 7/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
285
kj
Friday 3/5/21
205
kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
645
kj
Monday 10/12/20
544
kj
Saturday 7/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
211
kj
Wednesday 3/18/20
β
299
kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
385
kj
Friday 7/19/19
358
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Sunday 6/30/19
467
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
554
kj
Saturday 6/15/19
520
kj
Saturday 6/15/19
20 min Country Ride
Ally Love
View Class
Share
138
kj
Wednesday 3/13/19
β
141
kj
Wednesday 3/13/19
Next Workouts