Shake and Bake

Workouts

Monday 1/8/24 @ 10:37 PM
388kj
82rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:41 PM
✅
500kj
81rpm
50%
21mph
Saturday 11/18/23 @ 10:20 PM
248kj
88rpm
41%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
✅
370kj
81rpm
51%
22mph
Monday 2/13/23 @ 12:47 PM
185kj
78rpm
39%
16mph
30 min SIX: the Musical Ride
Robin Arzón
Wednesday 2/1/23 @ 11:21 PM
✅
361kj
82rpm
50%
21mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/24/21 @ 8:37 PM
✅
104kj
95rpm
43%
20mph
Wednesday 10/21/20 @ 12:2 PM
314kj
83rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 11:9 PM
✅
368kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 11:21 PM
✅
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
319kj
79rpm
50%
20mph
Friday 3/15/19 @ 10:59 AM
240kj
85rpm
42%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 4/12/20 @ 11:48 PM
✅
353kj
83rpm
50%
21mph
Wednesday 3/18/20 @ 12:50 PM
211kj
84rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
✅
324kj
82rpm
49%
20mph
Wednesday 1/1/20 @ 9:50 PM
275kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
Wednesday 7/24/19 @ 11:7 PM
✅
280kj
81rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 2/16/19 @ 3:0 PM
266kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
388 kj
Monday 1/8/24
✅ 500 kj
Tuesday 7/5/22
30 min Epic Sing-Along Ride
Jenn Sherman
248 kj
Saturday 11/18/23
✅ 370 kj
Sunday 11/12/23
30 min SIX: the Musical Ride
Robin Arzón
185 kj
Monday 2/13/23
✅ 361 kj
Wednesday 2/1/23
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 7/1/19
✅ 104 kj
Thursday 6/24/21
30 min Hamilton Ride
Robin Arzón
314 kj
Wednesday 10/21/20
✅ 368 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 355 kj
Wednesday 8/12/20
319 kj
Saturday 8/15/20
30 min Best of Broadway '16 Ride
Robin Arzón
240 kj
Friday 3/15/19
✅ 353 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin Arzón
211 kj
Wednesday 3/18/20
✅ 324 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 1/1/20
✅ 323 kj
Friday 1/3/20
20 min FTP Test Ride
Denis Morton
✅ 280 kj
Wednesday 7/24/19
266 kj
Saturday 2/16/19