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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Next Workouts
Sunday 3/13/22 @ 7:27 PM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 4:0 PM
273
kj
79
rpm
39
%
16
mph
Wednesday 1/20/21 @ 1:10 PM
✅
452
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 1:58 PM
343
kj
81
rpm
43
%
18
mph
Tuesday 2/9/21 @ 1:19 PM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 10:9 AM
362
kj
83
rpm
42
%
18
mph
Wednesday 3/10/21 @ 1:4 PM
✅
458
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:18 AM
341
kj
78
rpm
43
%
18
mph
Tuesday 3/2/21 @ 1:3 PM
✅
461
kj
81
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 10:36 AM
360
kj
82
rpm
40
%
17
mph
Sunday 2/14/21 @ 2:45 PM
✅
618
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 10:18 AM
473
kj
82
rpm
43
%
18
mph
Monday 9/14/20 @ 12:12 PM
✅
462
kj
86
rpm
46
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 10:21 AM
368
kj
80
rpm
44
%
18
mph
Monday 8/31/20 @ 11:8 AM
✅
490
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
Saturday 10/26/19 @ 8:3 PM
✅
411
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:58 AM
357
kj
79
rpm
43
%
18
mph
Saturday 6/15/19 @ 7:47 PM
✅
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
386
kj
Sunday 3/13/22
273
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
452
kj
Wednesday 1/20/21
343
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Tuesday 2/9/21
362
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Wednesday 3/10/21
341
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 3/2/21
360
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Sunday 2/14/21
473
kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
462
kj
Monday 9/14/20
368
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Monday 8/31/20
367
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
411
kj
Saturday 10/26/19
357
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Saturday 6/15/19
474
kj
Friday 6/7/19
Next Workouts