Shake and Bake

Workouts

Sunday 3/13/22 @ 7:27 PM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Monday 9/14/20 @ 12:12 PM
✅
462kj
86rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph
Saturday 6/15/19 @ 7:47 PM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 386 kj
Sunday 3/13/22
273 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Wednesday 1/20/21
343 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Tuesday 2/9/21
362 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 3/10/21
341 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Tuesday 3/2/21
360 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Sunday 2/14/21
473 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Monday 9/14/20
368 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 8/31/20
367 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Saturday 10/26/19
357 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 6/15/19
474 kj
Friday 6/7/19