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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Next Workouts
Sunday 3/13/22 @ 7:27 PM
✅
386
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:29 PM
308
kj
82
rpm
40
%
17
mph
Tuesday 3/2/21 @ 1:3 PM
✅
461
kj
81
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
326
kj
89
rpm
36
%
17
mph
Wednesday 1/20/21 @ 1:10 PM
✅
452
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 12:49 PM
304
kj
83
rpm
39
%
17
mph
Wednesday 3/10/21 @ 1:4 PM
✅
458
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
Sunday 2/14/21 @ 2:45 PM
✅
618
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
413
kj
88
rpm
38
%
17
mph
Tuesday 2/9/21 @ 1:19 PM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
323
kj
86
rpm
39
%
17
mph
Monday 8/31/20 @ 11:8 AM
✅
490
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
361
kj
85
rpm
41
%
18
mph
Saturday 10/26/19 @ 8:3 PM
✅
411
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
326
kj
83
rpm
40
%
17
mph
Wednesday 7/24/19 @ 11:7 PM
✅
280
kj
81
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 10/10/19 @ 1:46 AM
204
kj
79
rpm
49
%
20
mph
Saturday 6/15/19 @ 7:47 PM
✅
554
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:45 PM
389
kj
83
rpm
38
%
17
mph
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
386
kj
Sunday 3/13/22
308
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
461
kj
Tuesday 3/2/21
326
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
452
kj
Wednesday 1/20/21
304
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Wednesday 3/10/21
322
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Sunday 2/14/21
413
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Tuesday 2/9/21
323
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Monday 8/31/20
361
kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
411
kj
Saturday 10/26/19
326
kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
280
kj
Wednesday 7/24/19
204
kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
554
kj
Saturday 6/15/19
389
kj
Saturday 6/15/19
Next Workouts