Shake and Bake

Workouts

Friday 11/13/20 @ 3:52 AM
βœ…
83kj
79rpm
38%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 9/17/21 @ 2:0 PM
77kj
80rpm
37%
15mph
Monday 5/4/20 @ 4:58 AM
105kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 3:38 PM
βœ…
194kj
72rpm
52%
20mph
Wednesday 4/17/19 @ 9:21 PM
143kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/16/19 @ 3:22 PM
βœ…
290kj
89rpm
43%
20mph
Monday 12/9/19 @ 5:9 AM
95kj
67rpm
44%
16mph
15 min Pop Ride
Jenn Sherman
Saturday 6/8/19 @ 3:37 PM
βœ…
138kj
69rpm
52%
19mph
Tuesday 12/3/19 @ 6:11 AM
114kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 11:58 PM
βœ…
154kj
70rpm
47%
18mph
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
15 min Hip Hop Ride
Robin ArzΓ³n
Monday 10/8/18 @ 3:17 PM
βœ…
117kj
64rpm
51%
18mph
Tuesday 8/6/19 @ 9:41 PM
85kj
71rpm
36%
14mph
20 min Hip Hop Ride
Hannah Corbin
Saturday 6/15/19 @ 5:15 PM
βœ…
135kj
74rpm
44%
17mph
Thursday 4/4/19 @ 4:26 AM
114kj
73rpm
40%
16mph
20 min Hip Hop Ride
Jenn Sherman
Monday 4/15/19 @ 9:55 PM
βœ…
167kj
93rpm
40%
19mph
Friday 1/25/19 @ 3:23 AM
155kj
71rpm
40%
15mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 4:52 PM
βœ…
294kj
88rpm
44%
20mph
Sunday 1/13/19 @ 4:38 AM
197kj
71rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/10/19 @ 5:32 PM
βœ…
332kj
72rpm
47%
18mph

Workouts

15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 83 kj
Friday 11/13/20
77 kj
Friday 9/17/21
20 min Pop Ride
Cody Rigsby
105 kj
Monday 5/4/20
βœ… 194 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Alex Toussaint
143 kj
Wednesday 4/17/19
βœ… 290 kj
Tuesday 4/16/19
15 min Pop Ride
Jenn Sherman
95 kj
Monday 12/9/19
βœ… 138 kj
Saturday 6/8/19
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 12/3/19
βœ… 154 kj
Tuesday 10/8/19
15 min Hip Hop Ride
Robin ArzΓ³n
74 kj
Tuesday 11/5/19
βœ… 117 kj
Monday 10/8/18
20 min Hip Hop Ride
Hannah Corbin
85 kj
Tuesday 8/6/19
βœ… 135 kj
Saturday 6/15/19
20 min Hip Hop Ride
Jenn Sherman
114 kj
Thursday 4/4/19
βœ… 167 kj
Monday 4/15/19
30 min Pop Ride
Ally Love
155 kj
Friday 1/25/19
βœ… 294 kj
Sunday 1/27/19
45 min Club Bangers Ride
Alex Toussaint
197 kj
Sunday 1/13/19
βœ… 332 kj
Thursday 1/10/19