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Shake and Bake
ada_upstairs
Tulsa, OK
24 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
4
Beat ada_upstairs
Workouts
Next Workouts
Tuesday 7/20/21 @ 4:51 AM
β
160
kj
74
rpm
39
%
15
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Wednesday 7/14/21 @ 12:22 AM
134
kj
77
rpm
35
%
14
mph
Thursday 6/17/21 @ 3:47 AM
40
kj
79
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 1/24/21 @ 5:57 PM
β
55
kj
78
rpm
37
%
15
mph
Saturday 2/27/21 @ 6:26 PM
β
365
kj
73
rpm
47
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Sunday 2/28/21 @ 4:1 PM
240
kj
76
rpm
38
%
15
mph
Tuesday 2/16/21 @ 4:14 AM
β
152
kj
77
rpm
43
%
17
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/13/21 @ 5:34 PM
109
kj
72
rpm
39
%
15
mph
Monday 12/14/20 @ 5:59 AM
β
125
kj
71
rpm
42
%
16
mph
20 min Holiday Ride
Kendall Toole
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Share
Monday 12/14/20 @ 3:9 AM
77
kj
62
rpm
38
%
13
mph
Friday 5/8/20 @ 11:6 PM
β
202
kj
77
rpm
42
%
17
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 8:44 PM
131
kj
67
rpm
38
%
14
mph
Friday 2/21/20 @ 1:30 AM
β
221
kj
78
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Friday 2/21/20 @ 1:21 AM
160
kj
71
rpm
41
%
15
mph
Sunday 1/19/20 @ 5:53 AM
β
316
kj
71
rpm
45
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
192
kj
72
rpm
36
%
14
mph
Friday 1/17/20 @ 1:25 AM
β
182
kj
74
rpm
41
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:27 AM
134
kj
73
rpm
36
%
14
mph
Sunday 12/15/19 @ 5:58 AM
β
126
kj
73
rpm
42
%
16
mph
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 12/13/19 @ 1:14 AM
88
kj
66
rpm
39
%
14
mph
Next Workouts
ada_upstairs
Tulsa, OK
24 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
4
Beat ada_upstairs
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
160
kj
Tuesday 7/20/21
134
kj
Wednesday 7/14/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
40
kj
Thursday 6/17/21
β
55
kj
Sunday 1/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
365
kj
Saturday 2/27/21
240
kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
152
kj
Tuesday 2/16/21
109
kj
Saturday 2/13/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
125
kj
Monday 12/14/20
77
kj
Monday 12/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
202
kj
Friday 5/8/20
131
kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
221
kj
Friday 2/21/20
160
kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
316
kj
Sunday 1/19/20
192
kj
Saturday 1/18/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
182
kj
Friday 1/17/20
134
kj
Friday 1/17/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
126
kj
Sunday 12/15/19
88
kj
Friday 12/13/19
Next Workouts