Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:0 PM
213kj
84rpm
39%
17mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Thursday 4/6/23 @ 10:55 AM
211kj
81rpm
40%
17mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Sunday 5/7/23 @ 9:1 PM
190kj
84rpm
37%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 10/26/20 @ 10:27 AM
193kj
90rpm
36%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 7/7/20 @ 10:59 AM
181kj
87rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 6/6/21 @ 3:7 PM
33kj
84rpm
28%
12mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Sunday 8/5/18 @ 3:12 PM
88kj
89rpm
36%
16mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Thursday 8/30/18 @ 8:41 PM
247kj
77rpm
38%
15mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 3:17 PM
349kj
76rpm
39%
15mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Friday 8/3/18 @ 8:50 PM
72kj
75rpm
45%
17mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
213
kj
Wednesday 12/13/23
211
kj
Thursday 4/6/23
190
kj
Sunday 5/7/23
193
kj
Monday 10/26/20
181
kj
Tuesday 7/7/20
349
kj
Saturday 8/25/18