Shake and Bake

Workouts

Sunday 1/1/23 @ 4:38 PM
219kj
78rpm
43%
17mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 7:14 PM
224kj
77rpm
47%
18mph
Saturday 12/17/22 @ 8:0 PM
148kj
78rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 10:27 PM
166kj
79rpm
47%
18mph
Saturday 4/30/22 @ 7:42 PM
103kj
76rpm
43%
17mph
15 min House Ride
Ben Alldis
Friday 7/1/22 @ 2:52 PM
119kj
72rpm
47%
18mph
Tuesday 12/1/20 @ 11:48 AM
198kj
82rpm
39%
17mph
30 min Low Impact Ride
Leanne Hainsby
Monday 10/19/20 @ 1:30 PM
274kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 10:36 AM
220kj
81rpm
42%
17mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/9/20 @ 4:22 PM
326kj
89rpm
46%
20mph
Tuesday 8/18/20 @ 10:32 AM
209kj
83rpm
40%
17mph
30 min Pop Ride
Ben Alldis
Monday 8/17/20 @ 12:54 PM
293kj
84rpm
45%
20mph
Wednesday 7/22/20 @ 2:1 PM
144kj
81rpm
41%
17mph
20 min House Ride
Ben Alldis
Tuesday 7/21/20 @ 5:21 PM
156kj
82rpm
42%
18mph
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:51 PM
142kj
85rpm
44%
19mph
Saturday 5/16/20 @ 7:54 PM
217kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Ben Alldis
Wednesday 5/13/20 @ 12:59 PM
289kj
73rpm
48%
19mph
Wednesday 4/1/20 @ 11:43 AM
133kj
78rpm
41%
17mph
20 min 2000s Ride
Ben Alldis
Thursday 4/2/20 @ 9:53 PM
193kj
82rpm
46%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
219 kj
Sunday 1/1/23
224 kj
Saturday 12/31/22
20 min Holiday Ride
Kendall Toole
148 kj
Saturday 12/17/22
166 kj
Friday 12/16/22
15 min House Ride
Ben Alldis
103 kj
Saturday 4/30/22
119 kj
Friday 7/1/22
30 min Low Impact Ride
Leanne Hainsby
198 kj
Tuesday 12/1/20
274 kj
Monday 10/19/20
30 min 2010s Ride
Ben Alldis
220 kj
Tuesday 9/15/20
326 kj
Wednesday 9/9/20
30 min Pop Ride
Ben Alldis
209 kj
Tuesday 8/18/20
293 kj
Monday 8/17/20
20 min House Ride
Ben Alldis
144 kj
Wednesday 7/22/20
156 kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 7/16/20
142 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Ben Alldis
217 kj
Saturday 5/16/20
289 kj
Wednesday 5/13/20
20 min 2000s Ride
Ben Alldis
133 kj
Wednesday 4/1/20
193 kj
Thursday 4/2/20