Shake and Bake

Workouts

Sunday 1/30/22 @ 5:47 PM
181kj
71rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 9:21 AM
166kj
74rpm
40%
16mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Saturday 1/18/20 @ 11:13 PM
221kj
70rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Friday 2/14/20 @ 4:40 PM
293kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 2/9/20 @ 11:45 PM
229kj
65rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
181 kj
Sunday 1/30/22
166 kj
Wednesday 4/20/22
30 min Burna Boy Ride
Tunde Oyeneyin
213 kj
Saturday 2/22/20
154 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Monday 12/7/20
165 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
171 kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Lizzo Ride
Robin Arzón
186 kj
Monday 5/11/20
190 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Saturday 1/18/20
177 kj
Saturday 4/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
233 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
217 kj
Saturday 2/22/20
151 kj
Sunday 2/16/20
45 min Intervals & Arms Ride
Alex Toussaint
293 kj
Friday 2/14/20
229 kj
Sunday 2/9/20