Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:57 PM
✅
174kj
58rpm
46%
15mph
Thursday 2/16/23 @ 12:54 PM
171kj
57rpm
46%
14mph
Monday 10/26/20 @ 2:56 PM
✅
91kj
73rpm
37%
14mph
Wednesday 2/17/21 @ 1:25 PM
76kj
68rpm
35%
12mph
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Saturday 5/2/20 @ 12:30 PM
✅
135kj
68rpm
45%
16mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Tuesday 4/21/20 @ 12:5 PM
✅
207kj
68rpm
46%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Wednesday 2/19/20 @ 3:24 PM
✅
345kj
71rpm
46%
17mph
Monday 2/17/20 @ 11:28 PM
238kj
65rpm
42%
15mph
Wednesday 2/12/20 @ 4:26 PM
✅
324kj
69rpm
46%
17mph
Monday 2/10/20 @ 11:25 PM
224kj
68rpm
40%
14mph
Monday 1/27/20 @ 7:35 PM
✅
381kj
73rpm
48%
18mph
Wednesday 2/12/20 @ 11:52 AM
235kj
67rpm
42%
15mph
Monday 2/3/20 @ 2:51 PM
✅
404kj
69rpm
50%
18mph
Thursday 2/6/20 @ 12:11 PM
212kj
58rpm
43%
14mph
Workouts
171
kj
Thursday 2/16/23
115
kj
Thursday 7/23/20
253
kj
Monday 4/6/20
238
kj
Monday 2/17/20
235
kj
Wednesday 2/12/20