Shake and Bake
Workouts
Saturday 1/29/22 @ 2:42 PM
786kj
75rpm
50%
20mph
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Thursday 2/3/22 @ 10:43 AM
476kj
76rpm
44%
18mph
Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
Saturday 7/22/23 @ 1:59 PM
292kj
83rpm
45%
19mph
Tuesday 5/9/23 @ 3:37 PM
✅
542kj
86rpm
58%
25mph
Tuesday 7/7/20 @ 6:26 PM
526kj
80rpm
49%
21mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Thursday 4/8/21 @ 11:19 AM
343kj
82rpm
48%
21mph
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Monday 1/16/23 @ 2:10 PM
148kj
85rpm
39%
17mph
Tuesday 2/1/22 @ 5:8 PM
✅
360kj
89rpm
56%
25mph
Thursday 7/16/20 @ 10:25 AM
316kj
79rpm
48%
20mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
Thursday 1/12/23 @ 9:21 PM
146kj
82rpm
40%
17mph
Wednesday 8/3/22 @ 3:22 PM
✅
363kj
90rpm
56%
25mph
Monday 3/9/20 @ 11:22 AM
456kj
77rpm
48%
20mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Tuesday 1/5/21 @ 10:7 AM
297kj
79rpm
47%
19mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
Workouts
786
kj
Saturday 1/29/22
292
kj
Saturday 7/22/23
526
kj
Tuesday 7/7/20
343
kj
Thursday 4/8/21
316
kj
Thursday 7/16/20
456
kj
Monday 3/9/20
297
kj
Tuesday 1/5/21