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Shake and Bake
achillessl
West Michigan
102 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
0
Beat achillessl
Workouts
Next Workouts
Tuesday 9/22/20 @ 10:32 AM
✅
444
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 12:10 AM
171
kj
92
rpm
34
%
16
mph
Thursday 12/9/21 @ 12:6 PM
✅
349
kj
87
rpm
47
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 2:25 PM
174
kj
85
rpm
36
%
16
mph
Thursday 3/12/20 @ 9:56 AM
✅
761
kj
92
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 3:21 PM
262
kj
79
rpm
38
%
16
mph
Thursday 1/2/20 @ 10:57 AM
✅
811
kj
91
rpm
55
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 10:39 PM
258
kj
83
rpm
36
%
16
mph
Wednesday 3/25/20 @ 10:16 AM
✅
745
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 3:55 PM
285
kj
76
rpm
40
%
16
mph
Wednesday 6/3/20 @ 12:42 PM
✅
731
kj
92
rpm
52
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 2:3 PM
280
kj
83
rpm
37
%
16
mph
Wednesday 5/6/20 @ 10:21 AM
✅
723
kj
91
rpm
52
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:42 PM
294
kj
84
rpm
36
%
16
mph
Thursday 4/9/20 @ 12:2 PM
✅
758
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 6:17 PM
299
kj
79
rpm
40
%
16
mph
Wednesday 4/1/20 @ 10:9 AM
✅
441
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 4:39 PM
129
kj
74
rpm
35
%
14
mph
Friday 1/31/20 @ 10:56 AM
✅
467
kj
89
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 12:9 AM
157
kj
70
rpm
40
%
15
mph
Next Workouts
achillessl
West Michigan
102 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
0
Beat achillessl
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
444
kj
Tuesday 9/22/20
171
kj
Tuesday 10/27/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Thursday 12/9/21
174
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
761
kj
Thursday 3/12/20
262
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
811
kj
Thursday 1/2/20
258
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
745
kj
Wednesday 3/25/20
285
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
731
kj
Wednesday 6/3/20
280
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
723
kj
Wednesday 5/6/20
294
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
758
kj
Thursday 4/9/20
299
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Wednesday 4/1/20
129
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Friday 1/31/20
157
kj
Thursday 1/2/20
Next Workouts