Shake and Bake

Workouts

Sunday 1/2/22 @ 10:55 AM
✅
177kj
78rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:29 PM
135kj
81rpm
40%
17mph
Monday 2/10/20 @ 5:39 PM
✅
281kj
78rpm
48%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 9/10/20 @ 9:40 AM
256kj
78rpm
46%
19mph
Sunday 2/9/20 @ 11:27 AM
✅
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:41 PM
258kj
79rpm
46%
19mph
Sunday 3/15/20 @ 2:2 PM
✅
305kj
73rpm
52%
20mph
30 min Live DJ Ride
Robin Arzón
Thursday 4/9/20 @ 5:18 PM
241kj
75rpm
46%
18mph
Friday 3/20/20 @ 3:4 PM
✅
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Friday 2/7/20 @ 5:13 PM
✅
271kj
73rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Friday 11/8/19 @ 6:1 PM
223kj
73rpm
46%
18mph
Wednesday 12/25/19 @ 9:30 AM
✅
318kj
76rpm
51%
20mph
30 min Holiday Ride
Sam Yo
Sunday 12/29/19 @ 2:45 PM
200kj
79rpm
41%
17mph
Saturday 12/7/19 @ 10:23 AM
✅
361kj
72rpm
56%
21mph
30 min 80s Pop Ride
Ben Alldis
Sunday 10/6/19 @ 11:48 AM
348kj
80rpm
51%
21mph
Tuesday 9/3/19 @ 5:12 PM
✅
209kj
74rpm
52%
20mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 5:25 PM
127kj
81rpm
39%
16mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 177 kj
Sunday 1/2/22
135 kj
Saturday 1/1/22
30 min The Chainsmokers Ride
Matt Wilpers
✅ 281 kj
Monday 2/10/20
256 kj
Thursday 9/10/20
30 min Intervals Ride
Irène Scholz
✅ 266 kj
Sunday 2/9/20
258 kj
Monday 6/1/20
30 min Live DJ Ride
Robin Arzón
✅ 305 kj
Sunday 3/15/20
241 kj
Thursday 4/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Friday 3/20/20
221 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
✅ 271 kj
Friday 2/7/20
223 kj
Friday 11/8/19
30 min Holiday Ride
Sam Yo
✅ 318 kj
Wednesday 12/25/19
200 kj
Sunday 12/29/19
30 min 80s Pop Ride
Ben Alldis
✅ 361 kj
Saturday 12/7/19
348 kj
Sunday 10/6/19
20 min Low Impact Ride
Cody Rigsby
✅ 209 kj
Tuesday 9/3/19
127 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
412 kj
Thursday 7/4/19