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Shake and Bake
achensmile
🇬🇧 UK - Milton Keynes
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
11 🔥
Beat achensmile
Workouts
Next Workouts
Sunday 11/24/19 @ 9:37 AM
344
kj
72
rpm
55
%
21
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Friday 11/29/19 @ 7:20 PM
✅
429
kj
86
rpm
52
%
23
mph
Sunday 9/26/21 @ 7:22 AM
193
kj
77
rpm
49
%
20
mph
20 min Disco Ride
Hannah Frankson
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Monday 5/23/22 @ 4:34 PM
✅
290
kj
79
rpm
56
%
23
mph
Wednesday 2/16/22 @ 11:50 AM
198
kj
79
rpm
48
%
20
mph
20 min 90s Ride
Christine D'Ercole
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Sunday 2/27/22 @ 4:2 PM
✅
256
kj
88
rpm
49
%
22
mph
Friday 12/17/21 @ 12:26 PM
159
kj
77
rpm
51
%
20
mph
15 min ABBA Ride
Hannah Corbin
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Sunday 12/19/21 @ 2:4 PM
✅
206
kj
86
rpm
52
%
22
mph
Friday 11/29/19 @ 1:24 PM
355
kj
74
rpm
55
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 5/25/19 @ 5:26 PM
✅
473
kj
72
rpm
62
%
24
mph
Friday 12/27/19 @ 10:46 AM
584
kj
74
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/30/20 @ 4:20 PM
✅
712
kj
91
rpm
47
%
21
mph
Friday 8/16/19 @ 11:46 AM
479
kj
82
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/8/19 @ 5:54 PM
✅
590
kj
87
rpm
50
%
22
mph
Tuesday 8/27/19 @ 5:12 PM
228
kj
81
rpm
50
%
21
mph
20 min British Rock Ride
Christine D'Ercole
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Tuesday 4/23/19 @ 7:42 AM
✅
263
kj
84
rpm
51
%
22
mph
Wednesday 8/14/19 @ 7:29 AM
287
kj
82
rpm
46
%
19
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 8/5/19 @ 3:21 PM
✅
459
kj
91
rpm
51
%
23
mph
Monday 8/5/19 @ 3:56 PM
465
kj
79
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 8:0 AM
✅
690
kj
83
rpm
55
%
23
mph
Next Workouts
achensmile
🇬🇧 UK - Milton Keynes
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
11 🔥
Beat achensmile
Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
344
kj
Sunday 11/24/19
✅
429
kj
Friday 11/29/19
20 min Disco Ride
Hannah Frankson
View Class
Share
193
kj
Sunday 9/26/21
✅
290
kj
Monday 5/23/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
198
kj
Wednesday 2/16/22
✅
256
kj
Sunday 2/27/22
15 min ABBA Ride
Hannah Corbin
View Class
Share
159
kj
Friday 12/17/21
✅
206
kj
Sunday 12/19/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
355
kj
Friday 11/29/19
✅
473
kj
Saturday 5/25/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
584
kj
Friday 12/27/19
✅
712
kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Friday 8/16/19
✅
590
kj
Sunday 9/8/19
20 min British Rock Ride
Christine D'Ercole
View Class
Share
228
kj
Tuesday 8/27/19
✅
263
kj
Tuesday 4/23/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 8/14/19
✅
459
kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
465
kj
Monday 8/5/19
✅
690
kj
Saturday 7/6/19
Next Workouts