Shake and Bake
Workouts
Monday 3/20/23 @ 10:55 AM
244kj
63rpm
50%
18mph
Monday 10/2/23 @ 5:55 PM
✅
255kj
73rpm
55%
22mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Saturday 1/22/22 @ 5:54 PM
✅
706kj
78rpm
47%
19mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Wednesday 1/27/21 @ 7:18 PM
421kj
77rpm
47%
19mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Monday 11/29/21 @ 6:17 PM
✅
408kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Tuesday 3/16/21 @ 4:56 PM
✅
441kj
78rpm
48%
20mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Friday 9/4/20 @ 6:59 PM
✅
466kj
82rpm
47%
20mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 8:38 PM
454kj
80rpm
48%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Saturday 3/3/18 @ 5:44 PM
521kj
75rpm
47%
18mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Thursday 8/30/18 @ 8:7 PM
✅
437kj
84rpm
45%
19mph
Workouts
640
kj
Monday 1/24/22
421
kj
Wednesday 1/27/21
392
kj
Friday 6/11/21
419
kj
Wednesday 12/16/20
428
kj
Wednesday 8/21/19
403
kj
Wednesday 3/13/19
521
kj
Saturday 3/3/18