Shake and Bake
Workouts
Monday 3/20/23 @ 10:55 AM
244kj
63rpm
50%
18mph
Friday 3/3/23 @ 2:31 PM
✅
277kj
74rpm
48%
19mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Friday 10/23/20 @ 1:22 PM
✅
441kj
67rpm
54%
20mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Friday 9/4/20 @ 12:55 PM
✅
444kj
73rpm
51%
20mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/25/19 @ 11:48 AM
✅
413kj
63rpm
55%
19mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Sunday 11/4/18 @ 2:35 PM
✅
416kj
73rpm
50%
19mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Saturday 4/28/18 @ 2:29 PM
419kj
77rpm
42%
17mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Tuesday 4/24/18 @ 1:14 PM
✅
339kj
75rpm
44%
17mph
Workouts
640
kj
Monday 1/24/22
419
kj
Wednesday 12/16/20
428
kj
Wednesday 8/21/19
kj
Saturday 4/6/19
419
kj
Saturday 4/28/18