Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
458kj
93rpm
42%
20mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Saturday 3/27/21 @ 11:35 AM
✅
358kj
81rpm
51%
21mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:13 AM
324kj
80rpm
49%
20mph
Sunday 3/1/20 @ 9:48 AM
✅
133kj
87rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 11:9 AM
114kj
79rpm
50%
21mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
255kj
92rpm
40%
19mph
Saturday 10/19/19 @ 2:27 PM
✅
100kj
82rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 12:47 PM
77kj
85rpm
41%
18mph
Saturday 6/20/20 @ 9:44 AM
✅
200kj
80rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Thursday 6/18/20 @ 9:46 AM
160kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:4 AM
267kj
77rpm
47%
19mph
Wednesday 4/29/20 @ 8:41 AM
✅
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:51 PM
86kj
80rpm
37%
16mph
Sunday 9/22/19 @ 9:18 PM
✅
228kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 9/16/19 @ 3:4 PM
98kj
81rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Wednesday 2/2/22
458 kj
Friday 12/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Saturday 8/15/20
281 kj
Sunday 5/3/20
30 min Premiere Ride
Bradley Rose
✅ 358 kj
Saturday 3/27/21
324 kj
Monday 3/29/21
10 min Tabata Ride
Robin Arzón
✅ 133 kj
Sunday 3/1/20
114 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 3/14/21
255 kj
Sunday 8/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 100 kj
Saturday 10/19/19
77 kj
Wednesday 7/29/20
20 min Pride Ride
Erik Jäger
✅ 200 kj
Saturday 6/20/20
160 kj
Thursday 6/18/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 369 kj
Wednesday 4/29/20
267 kj
Thursday 5/7/20
15 min Low Impact Ride
Sam Yo
✅ 94 kj
Wednesday 4/29/20
86 kj
Monday 4/6/20
20 min Low Impact Ride
Robin Arzón
✅ 228 kj
Sunday 9/22/19
98 kj
Monday 9/16/19