Shake and Bake
Workouts
Sunday 1/7/24 @ 5:6 PM
330kj
81rpm
49%
21mph
Thursday 12/28/23 @ 3:29 PM
✅
357kj
96rpm
44%
21mph
Friday 1/13/23 @ 1:9 PM
121kj
78rpm
44%
18mph
Sunday 11/6/22 @ 3:48 PM
✅
122kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 12:26 PM
55kj
77rpm
38%
15mph
Monday 1/25/21 @ 11:48 PM
✅
98kj
93rpm
43%
20mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Wednesday 12/9/20 @ 11:20 PM
223kj
76rpm
53%
21mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
Sunday 8/16/20 @ 2:33 PM
325kj
83rpm
49%
21mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
Saturday 9/21/19 @ 2:31 PM
176kj
95rpm
40%
19mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Saturday 7/4/20 @ 2:2 PM
484kj
84rpm
48%
20mph
Saturday 6/27/20 @ 11:0 AM
✅
307kj
81rpm
48%
20mph
Saturday 6/27/20 @ 1:49 PM
292kj
92rpm
43%
20mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Saturday 3/21/20 @ 3:45 PM
319kj
90rpm
45%
20mph
Sunday 9/22/19 @ 9:18 PM
✅
228kj
87rpm
47%
21mph
Sunday 9/15/19 @ 2:53 PM
173kj
93rpm
40%
19mph
Workouts
330
kj
Sunday 1/7/24
484
kj
Saturday 7/4/20
292
kj
Saturday 6/27/20
319
kj
Saturday 3/21/20