Shake and Bake

Workouts

Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
Sunday 3/1/20 @ 9:48 AM
✅
133kj
87rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:41 AM
86kj
78rpm
45%
18mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Saturday 6/20/20 @ 9:44 AM
✅
200kj
80rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 9:3 AM
163kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Saturday 2/8/20
329 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 10/11/21
458 kj
Saturday 11/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Saturday 8/15/20
244 kj
Thursday 6/17/21
10 min Tabata Ride
Robin Arzón
✅ 133 kj
Sunday 3/1/20
86 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 3/14/21
203 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Monday 2/15/21
283 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Sunday 10/18/20
181 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 10/1/20
451 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 9/4/20
372 kj
Monday 8/31/20
20 min Pride Ride
Erik Jäger
✅ 200 kj
Saturday 6/20/20
163 kj
Saturday 7/18/20