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Shake and Bake
ace1979
Oxfordshire, UK
24 🔥
Beat adamb75
VS
adamb75
Lancs, UK 🇬🇧
5
Beat ace1979
Workouts
Next Workouts
Monday 11/22/21 @ 11:24 AM
✅
327
kj
79
rpm
59
%
24
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Sunday 5/9/21 @ 9:25 AM
224
kj
84
rpm
48
%
21
mph
Wednesday 7/8/20 @ 11:51 AM
✅
651
kj
79
rpm
56
%
23
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 12/28/20 @ 8:15 AM
256
kj
54
rpm
48
%
13
mph
Saturday 9/26/20 @ 8:27 AM
✅
676
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 11:54 AM
605
kj
89
rpm
44
%
20
mph
Friday 9/4/20 @ 6:38 AM
✅
514
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 7:40 PM
450
kj
81
rpm
47
%
20
mph
Saturday 4/18/20 @ 10:0 AM
✅
577
kj
72
rpm
57
%
22
mph
45 min Climb Ride
Ben Alldis
View Class
Share
Saturday 10/26/19 @ 8:6 AM
488
kj
69
rpm
54
%
20
mph
Sunday 4/12/20 @ 9:27 AM
✅
409
kj
76
rpm
56
%
22
mph
30 min House Ride
Ben Alldis
View Class
Share
Sunday 2/23/20 @ 8:29 AM
267
kj
74
rpm
47
%
18
mph
Friday 4/10/20 @ 12:28 PM
✅
356
kj
81
rpm
51
%
21
mph
30 min House Ride
Ben Alldis
View Class
Share
Saturday 11/23/19 @ 8:56 AM
282
kj
75
rpm
47
%
19
mph
Saturday 3/28/20 @ 9:0 AM
✅
580
kj
85
rpm
45
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 3:43 PM
513
kj
86
rpm
42
%
18
mph
Saturday 3/7/20 @ 8:58 AM
✅
393
kj
75
rpm
55
%
22
mph
30 min House Ride
Ben Alldis
View Class
Share
Friday 3/20/20 @ 6:5 AM
276
kj
68
rpm
51
%
19
mph
Sunday 12/22/19 @ 9:17 AM
✅
373
kj
79
rpm
52
%
22
mph
30 min 90s Ride
Leanne Hainsby
View Class
Share
Saturday 12/21/19 @ 8:53 AM
283
kj
74
rpm
47
%
19
mph
Next Workouts
ace1979
Oxfordshire, UK
24 🔥
Beat adamb75
VS
adamb75
Lancs, UK 🇬🇧
5
Beat ace1979
Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
327
kj
Monday 11/22/21
224
kj
Sunday 5/9/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
651
kj
Wednesday 7/8/20
256
kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Saturday 9/26/20
605
kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
514
kj
Friday 9/4/20
450
kj
Tuesday 11/5/19
45 min Climb Ride
Ben Alldis
View Class
Share
✅
577
kj
Saturday 4/18/20
488
kj
Saturday 10/26/19
30 min House Ride
Ben Alldis
View Class
Share
✅
409
kj
Sunday 4/12/20
267
kj
Sunday 2/23/20
30 min House Ride
Ben Alldis
View Class
Share
✅
356
kj
Friday 4/10/20
282
kj
Saturday 11/23/19
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
580
kj
Saturday 3/28/20
513
kj
Monday 3/9/20
30 min House Ride
Ben Alldis
View Class
Share
✅
393
kj
Saturday 3/7/20
276
kj
Friday 3/20/20
30 min 90s Ride
Leanne Hainsby
View Class
Share
✅
373
kj
Sunday 12/22/19
283
kj
Saturday 12/21/19
Next Workouts