Shake and Bake
Workouts
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Saturday 12/9/23 @ 3:41 PM
485kj
85rpm
41%
18mph
Wednesday 10/11/23 @ 2:35 PM
✅
1254kj
85rpm
62%
26mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 11:37 AM
✅
1066kj
86rpm
57%
25mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Wednesday 7/7/21 @ 2:37 PM
✅
550kj
94rpm
55%
25mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Workouts
kj
Monday 1/31/22
485
kj
Saturday 12/9/23
257
kj
Saturday 4/4/20
kj
Monday 12/21/20
410
kj
Friday 6/18/21
339
kj
Monday 11/15/21
243
kj
Friday 8/6/21
366
kj
Monday 3/29/21