Shake and Bake
Workouts
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Friday 11/17/23 @ 11:7 PM
✅
348kj
87rpm
40%
18mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:34 AM
✅
578kj
85rpm
41%
18mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Monday 3/8/21 @ 11:20 AM
✅
341kj
80rpm
42%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Wednesday 5/5/21 @ 10:29 AM
361kj
85rpm
41%
18mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Wednesday 6/17/20 @ 8:29 PM
✅
522kj
84rpm
43%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 8/31/20 @ 10:18 AM
388kj
81rpm
44%
19mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Saturday 6/15/19 @ 6:10 PM
413kj
86rpm
39%
17mph
Workouts
321
kj
Tuesday 7/11/23
kj
Monday 1/31/22
339
kj
Monday 11/15/21
361
kj
Wednesday 5/5/21
337
kj
Tuesday 5/5/20
413
kj
Saturday 6/15/19