Shake and Bake
Workouts
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Friday 11/18/22 @ 2:8 PM
✅
394kj
82rpm
44%
19mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
Friday 8/6/21 @ 4:35 PM
243kj
99rpm
36%
18mph
Friday 6/25/21 @ 2:10 PM
✅
263kj
68rpm
51%
19mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Friday 10/23/20 @ 1:22 PM
✅
441kj
67rpm
54%
20mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Wednesday 9/30/20 @ 1:23 PM
✅
662kj
62rpm
59%
21mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Thursday 5/28/20 @ 1:33 PM
✅
423kj
76rpm
47%
19mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Workouts
kj
Monday 1/31/22
243
kj
Friday 8/6/21
366
kj
Monday 3/29/21
kj
Monday 12/21/20
360
kj
Wednesday 5/6/20
257
kj
Saturday 4/4/20
kj
Saturday 4/6/19