Shake and Bake
Workouts
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Sunday 9/13/20 @ 8:7 PM
308kj
77rpm
42%
17mph
Sunday 9/20/20 @ 12:33 PM
✅
372kj
85rpm
42%
18mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Workouts
kj
Saturday 10/17/20
308
kj
Sunday 9/13/20