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Shake and Bake
abootyfulspin
83 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
Workouts
Next Workouts
Tuesday 3/24/20 @ 4:10 PM
✅
329
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 7:58 PM
107
kj
49
rpm
38
%
11
mph
Wednesday 3/24/21 @ 11:44 AM
✅
208
kj
66
rpm
47
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 3/3/22 @ 10:32 PM
96
kj
64
rpm
35
%
12
mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 6:1 PM
✅
166
kj
64
rpm
37
%
13
mph
Wednesday 9/11/19 @ 11:43 AM
✅
279
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 2:15 PM
218
kj
76
rpm
36
%
15
mph
Sunday 8/30/20 @ 11:30 PM
✅
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 11:51 PM
224
kj
68
rpm
40
%
15
mph
Monday 8/24/20 @ 1:17 PM
✅
298
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 3:18 PM
155
kj
73
rpm
32
%
13
mph
Saturday 7/11/20 @ 5:43 PM
✅
275
kj
65
rpm
46
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 8/12/20 @ 6:50 PM
131
kj
67
rpm
31
%
12
mph
Wednesday 4/8/20 @ 10:38 PM
✅
352
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 5:30 PM
120
kj
71
rpm
29
%
11
mph
Wednesday 7/10/19 @ 1:14 AM
✅
102
kj
66
rpm
48
%
17
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 5/15/19 @ 12:32 AM
52
kj
51
rpm
44
%
13
mph
Sunday 6/30/19 @ 7:26 PM
139
kj
83
rpm
34
%
14
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 6/30/19 @ 7:31 PM
✅
162
kj
84
rpm
36
%
16
mph
Next Workouts
abootyfulspin
83 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat abootyfulspin
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 3/24/20
107
kj
Sunday 9/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Wednesday 3/24/21
96
kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/17/20
✅
166
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Wednesday 9/11/19
218
kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 8/30/20
224
kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Monday 8/24/20
155
kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
275
kj
Saturday 7/11/20
131
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
352
kj
Wednesday 4/8/20
120
kj
Friday 4/10/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
102
kj
Wednesday 7/10/19
52
kj
Wednesday 5/15/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
139
kj
Sunday 6/30/19
✅
162
kj
Sunday 6/30/19
Next Workouts