Shake and Bake

Workouts

Tuesday 8/10/21 @ 7:58 PM
347kj
75rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 2/14/22 @ 4:59 AM
βœ…
367kj
78rpm
44%
18mph
Wednesday 11/17/21 @ 10:51 PM
βœ…
173kj
73rpm
40%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 11/18/21 @ 7:2 PM
135kj
75rpm
37%
13mph
Tuesday 10/12/21 @ 8:41 PM
βœ…
241kj
65rpm
50%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 10/16/21 @ 8:35 PM
227kj
69rpm
46%
18mph
Friday 6/25/21 @ 5:33 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 4:22 AM
βœ…
222kj
89rpm
39%
18mph
Saturday 5/15/21 @ 12:8 PM
βœ…
579kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 11:2 AM
565kj
82rpm
42%
18mph
Monday 5/17/21 @ 2:46 PM
55kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 11:19 PM
βœ…
260kj
68rpm
51%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
Monday 5/3/21 @ 11:9 PM
βœ…
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 2:58 AM
337kj
85rpm
40%
18mph
Tuesday 8/11/20 @ 11:6 AM
βœ…
265kj
73rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 2:48 AM
228kj
75rpm
45%
18mph
Tuesday 11/19/19 @ 10:59 PM
βœ…
302kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:55 PM
289kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
347 kj
Tuesday 8/10/21
βœ… 367 kj
Monday 2/14/22
30 min Low Impact Ride
Sam Yo
βœ… 173 kj
Wednesday 11/17/21
135 kj
Thursday 11/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 241 kj
Tuesday 10/12/21
227 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Friday 6/25/21
βœ… 222 kj
Thursday 7/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 5/15/21
565 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Monday 5/17/21
βœ… 71 kj
Thursday 4/16/20
30 min Afrobeats Ride
Cliff Dwenger
βœ… 260 kj
Tuesday 5/4/21
107 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Monday 5/3/21
337 kj
Monday 5/3/21
30 min 90s Ride
Cody Rigsby
βœ… 265 kj
Tuesday 8/11/20
228 kj
Sunday 8/9/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 302 kj
Tuesday 11/19/19
289 kj
Saturday 11/16/19