Shake and Bake
Workouts
Thursday 1/20/22 @ 3:45 PM
163kj
72rpm
47%
18mph
Friday 12/24/21 @ 3:47 PM
✅
226kj
75rpm
53%
21mph
Sunday 10/24/21 @ 1:29 PM
298kj
76rpm
45%
16mph
Sunday 10/24/21 @ 1:28 PM
✅
415kj
69rpm
52%
19mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Wednesday 9/30/20 @ 8:56 PM
✅
342kj
75rpm
53%
21mph
Tuesday 8/25/20 @ 5:29 PM
208kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:56 AM
✅
261kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 4:41 PM
✅
391kj
85rpm
43%
19mph
Friday 11/1/19 @ 11:44 AM
385kj
79rpm
45%
19mph
Wednesday 4/29/20 @ 3:12 PM
135kj
65rpm
43%
15mph
Wednesday 4/8/20 @ 12:0 PM
✅
493kj
71rpm
54%
20mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
Saturday 3/28/20 @ 3:56 PM
✅
406kj
58rpm
58%
19mph
Saturday 2/16/19 @ 5:44 PM
✅
609kj
82rpm
47%
20mph
Sunday 2/17/19 @ 4:31 PM
86kj
90rpm
38%
18mph
Friday 2/3/17 @ 3:0 PM
✅
323kj
91rpm
38%
18mph
Wednesday 2/1/17 @ 1:6 PM
314kj
85rpm
40%
17mph
Workouts
385
kj
Thursday 2/6/20
208
kj
Tuesday 8/25/20
385
kj
Friday 11/1/19