Shake and Bake
Workouts
Wednesday 11/15/23 @ 8:58 PM
282kj
84rpm
34%
15mph
Sunday 1/29/23 @ 11:43 PM
✅
321kj
94rpm
36%
17mph
Monday 10/9/23 @ 8:19 PM
386kj
82rpm
34%
16mph
Saturday 2/25/23 @ 7:36 PM
✅
444kj
82rpm
41%
18mph
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Sunday 1/30/22 @ 5:13 PM
✅
563kj
83rpm
41%
18mph
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
Friday 6/11/21 @ 8:26 PM
✅
323kj
81rpm
41%
17mph
Wednesday 6/9/21 @ 11:8 AM
312kj
86rpm
39%
17mph
Thursday 12/17/20 @ 9:26 PM
✅
500kj
86rpm
47%
21mph
Wednesday 12/16/20 @ 1:6 PM
313kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
Sunday 9/13/20 @ 12:42 PM
302kj
84rpm
40%
17mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph
Workouts
331
kj
Monday 2/8/21
282
kj
Monday 3/14/22
330
kj
Monday 12/7/20
449
kj
Friday 1/28/22
312
kj
Wednesday 6/9/21
313
kj
Wednesday 12/16/20
302
kj
Sunday 9/13/20