Shake and Bake
Workouts
Sunday 11/13/22 @ 2:20 PM
455kj
79rpm
41%
18mph
Sunday 12/13/20 @ 4:55 PM
✅
522kj
89rpm
41%
19mph
Thursday 11/10/22 @ 8:36 PM
346kj
82rpm
41%
18mph
Tuesday 7/12/22 @ 11:40 PM
✅
348kj
87rpm
40%
18mph
Sunday 4/17/22 @ 4:25 PM
511kj
81rpm
41%
18mph
Sunday 10/25/20 @ 2:8 PM
✅
568kj
89rpm
43%
19mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Saturday 3/12/22 @ 1:47 PM
353kj
84rpm
42%
18mph
Saturday 4/6/19 @ 8:15 PM
✅
700kj
87rpm
47%
21mph
Sunday 4/7/19 @ 3:57 PM
492kj
84rpm
43%
18mph
Thursday 4/25/19 @ 8:16 PM
✅
950kj
87rpm
49%
22mph
Saturday 2/9/19 @ 5:42 PM
650kj
81rpm
45%
19mph
Thursday 4/18/19 @ 9:12 PM
✅
550kj
91rpm
46%
21mph
Friday 4/19/19 @ 6:18 PM
400kj
87rpm
43%
19mph
Sunday 4/14/19 @ 7:17 PM
✅
489kj
90rpm
43%
20mph
Sunday 4/14/19 @ 7:55 PM
403kj
85rpm
44%
19mph
Wednesday 4/3/19 @ 9:6 PM
✅
551kj
87rpm
48%
21mph
Sunday 4/7/19 @ 3:56 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 9:40 PM
✅
538kj
87rpm
47%
21mph
Wednesday 3/20/19 @ 10:59 PM
420kj
84rpm
45%
19mph
Workouts
455
kj
Sunday 11/13/22
346
kj
Thursday 11/10/22
353
kj
Saturday 3/12/22
492
kj
Sunday 4/7/19
650
kj
Saturday 2/9/19
kj
Sunday 4/7/19