Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Sunday 6/4/23 @ 6:15 PM
✅
228kj
93rpm
32%
15mph
Saturday 11/25/23 @ 9:23 PM
✅
310kj
90rpm
32%
15mph
Monday 4/17/23 @ 7:35 PM
273kj
85rpm
32%
14mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Monday 10/9/23 @ 11:8 AM
✅
300kj
88rpm
33%
15mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Saturday 6/8/19 @ 1:29 PM
✅
262kj
84rpm
37%
16mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Tuesday 4/23/19 @ 12:0 AM
✅
291kj
83rpm
39%
17mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Wednesday 2/13/19 @ 2:16 PM
✅
252kj
79rpm
37%
15mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Monday 4/8/19 @ 11:21 AM
✅
382kj
83rpm
39%
17mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
aaltman39
Miami, FL
19
🔥
VS
beachykeen34
#peloMFer #BooCrew #ATX
4
Workouts
187
kj
Monday 1/15/24
221
kj
Wednesday 7/5/23
293
kj
Sunday 11/12/23
274
kj
Tuesday 3/28/23
204
kj
Tuesday 6/4/19
222
kj
Wednesday 4/10/19
268
kj
Sunday 4/7/19